PERSONAL TRAINING.
No two people are alike — and no training plan should be either. Before I train with anyone, I take the time to understand them: their physical starting point, their goals, their daily life, their history of physical stress. Based on a comprehensive sports science assessment, I develop an individual concept that starts exactly where it is effective — not where it is convenient. I accompany every step, continuously adjust the plan, and make sure progress is never left to chance. Personal training at this level is not a service — it is a collaboration that produces results you can measure.
EMS TRAINING.
I have been working professionally with electrical muscle stimulation for more than 20 years — at a time when hardly anyone in elite sport even knew about EMS, let alone applied it systematically. What is considered a modern trend today, I developed, refined, and applied under scientific control over two decades of working with world-class athletes. EMS increases the recruitment of muscle fibres and produces a neuromuscular depth of effect that conventional training rarely achieves. In my concept, EMS is not a replacement for classical training, but a precisely deployed complement — one that reveals its full potential when combined with individual training management and diagnostics. Highly efficient, scientifically grounded, and equally suited to elite athletes and health-conscious individuals.
PERFORMANCE DIAGNOSTICS.
I measure before I plan. This principle runs through my entire work — and is what fundamentally sets my approach apart from conventional training. Using spiroergometry, lactate performance diagnostics, isometric strength measurement, EMG analysis, and systematic mobility assessment, I build a complete physiological and biomechanical profile of every client. The results are not abstract findings — they are translated directly into concrete training measures. What the body can tolerate, how much intensity is meaningful, where the weak points lie, and how progress can be objectively proven: diagnostics answer all of it for me. Sports science that doesn't stay in the laboratory, but delivers results in daily practice.
REHABILITATION / ATHLETIC TRAINING.
Seven years at the practice of Dr Hans-Wilhelm Müller-Wohlfahrt shaped my understanding of rehabilitation and athletic development — in an environment where mistakes were not an option and precision was the only standard that counted. Today I bring that foundation to people who want to come back from injury — or who want to take their athletic performance to a new level. For me, rehabilitation and athletic training are not separate disciplines. They are two sides of the same coin: safe, structured recovery and the continuous development of physical capacity. Every step follows a clear, scientifically grounded protocol — measurable, safe, and focused on the individual goal.
SPEAKER.
What I share on stage doesn't come from textbooks — it comes from practice. From more than 20 years of daily work with world-class athletes, from collaboration in interdisciplinary expert teams, from building companies of my own, and from continuous engagement with the latest developments in sports science and performance diagnostics. As a speaker at national and international congresses, in professional training programmes, and at corporate events, I speak about topics I have developed, measured, and lived myself — EMS in elite sport, holistic training management, modern diagnostic methods, and the question of how health can be understood and managed as a strategic resource. My standard is always the same: every listener leaves the room with insights they can apply the next day.
TRAIN & RECOVERY.
Performance is a cycle — and it doesn't end with the last set of a training session. What happens afterwards determines whether the stimulus leads to adaptation or is wasted. I look after both sides of this cycle: the training itself and the targeted management of recovery. Sleep, nutrition strategies, active recovery methods, load monitoring — all of it flows into my concept, because I know that progress isn't built in training, but in the recovery that follows. Anyone who only trains without recovering is optimising half the system. I work with the whole.