THOMAS OTT

No off-the-shelf program. Based on precise diagnostics, I develop an individual concept — tailored to your body, your goals, and your daily life.

Spiroergometry, lactate testing, isometric strength measurement, EMG — I measure where others estimate. The data forms the foundation for every decision we make together.

With over 20 years of experience in professional EMS application, I am recognised as one of the leading experts worldwide. Highly efficient, scientifically controlled, measurably effective.

From injury back to peak performance — this path demands experience, precision, and a deep understanding of the human musculoskeletal system. I bring all of it.

I share my knowledge — at international congresses, in professional training programmes, and at corporate events. Practical, scientifically grounded, distilled from more than two decades of experience.

Performance isn't built in training alone — it's built in the targeted recovery that follows. I look after both sides: the stimulus, and the body's response to it.